Welcome

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MINDFUL MOVEMENTS

Mindful Movements is a non-competitive and encouraging atmosphere dedicated to making yoga accessible, beginner-friendly, and unintimidating. 

Eager to build an amazing community and excited to engage with Old North St. Louis and surrounding area.

 
 
 
 

M2stl Classes

Currently the following classes are held at Mindful Movements. We open 15 minutes before each scheduled class. If arriving more than 15 minutes early you may need to wait outside. Please be on time to class. Doors close at class start time. 

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The Yoga Experience

Mondays @ 6pm

This is an hour long beginner friendly Vinyasa class. Vinyasa yoga is the connection of the breath and movement creating a smooth and constant flow from pose to pose. This style of yoga helps to relieve tension while cultivating inner peace, self love, body and breath awareness, balance, strength, and flexibility. Class is open to all. 

$10 drop in fee

 

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Love Life and Live Yoga with Jamie

Tues & Thurs @6pm

This beginner/intermediate class focuses on classic postures and correct alignment in the body. Designed for those looking to learn, or return to, the foundations of yoga postures, alignment, breathing, and technique.  Class is open to all. Online registration prefered.  

$10 cash $12 card

 

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St. Louis Yoga Tour Fall 2017

Wed @ 6:30pm

Part of the beauty of yoga is that there are so many unique styles, and people respond differently to different practices.  As a part of our 200 hour Yoga Teacher Training program, we have invited a group of guest yoga teachers to share their unique style of yoga with our trainees.  This will provide an opportunity for teacher trainees to experience different styles, followed by a Q&A session with the teacher to learn about the philosophy and methodology behind their style.

These sessions are open to the public, as well!  There are as many styles of yoga as there are individuals who practice, and this is only a small sample of yoga styles available in St. Louis.  The St. Louis Yoga Tour is a great opportunity to sample a variety of styles to discover something new.

Each class is 75 minutes long, and open to all-levels.  Stick around afterwards for a Q&A session to learn more about the hows-and-whys of the style.

A Conscious Conversation

at Mindful Movements

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The most liberating thing you can do is get out of debt, stay out of debt, control your own revenue stream! We wanna do it with you

 
 

A Conscious Conversation...

The answers to rebuilding the Black community is within ourselves.

"My goal is not that you would leave Conscious Conversation with a changed opinion on social and Black concerns of today; my goal is that you would leave Conscious Conversation enlighten with the opinions and perspectives of your fellow sisters and brothers. That we would begin to close the communication divide between the Black man and Woman and rebuild relationships among them too.”

- Gabby Founder, Conscious Conversation