Yoga Buzz

at Mindful Movements

Yoga Buzz is a 501c(3) non-profit organization committed to sharing yoga as a tool for increasing well-being and resiliency. By supporting programs that are trauma-informed and accessible, we strive to meet the unique needs of diverse populations. We empower others to lead from within through yoga teacher trainings, on-going education, and community events.

 

 
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Skill in Action

Join Yoga Buzz in welcoming yoga teacher, social justice activist, and Dismatling Racism trainer Michelle Johnson to St. Louis for a weekend workshop diving into a conversation of yoga as a radical tool for activism, all with the goal of creating equity, justice, and personal transformation that ripples outward.

 
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Intro to Trauma 

Learning about trauma and the biological, physiological, psycho-emotional, and social impact it plays is every bit as important as learning about anatomy for a yoga teacher. 

This three-hour introduction to trauma is specifically geared toward yoga teachers and teachers in training.